BigFred

Today was a great day, lots of energy. I had a good walk and a strong physical therapy. My evening is nice and mellow. The house is nice and calm.

I’ve been downloading a lot of music for my MP3 player. All gospel so far. I’ll do some jazz next.

My grandson Jalen hungout with me all day. Says he didn’t feel good but he was just fine. He’s growing his hair out trying to grow an afro, but his hair isn’t the right texure. He’s quite the character. We had a good day, he looked out for papa.

Ericka is in her room online and watching (more like listening to) TV.

I keep getting good ideas for music but just can’t get to the creating stage. The rest of my week is open so tomorow I hope to pick-up my guitar and get ta going on some didies. I have more sample pieces to complete.

Thanks again for all your prayers and encouragement, they mean so much to my family and me.

Be blessed in all you do for Him.

Frederick and family

I’ve been feeling a little down lately due to missing some of my doses of the steriod I’m tapering off of. I went in this morning to see my doctor to try and get to the bottom of it. So I have to make sure I do better at keeping track of the meds I take.
I’m working with a brother from my church on music to be played during services. That’s fun, gives me something to work towards. We’re going to work on some old tunes and bring them up to date and relevent to today. We also plan on getting some of the young people involved too. That ought to be fun. We’re getting ready for the Easter program too. Many people in the church will be involved with the special event. Lots of music and scripture.
I keep learning more about my portable recording studio. I have a DVD tutorial that explains a lot the ins and outs of the machine. It’s really helpful. The first day I got the DVD I watched it all at once and picked up a lot of pointers to get me a head of the learning curve.
I often think about journaling but I have trouble keeping it up. If I can just get it going maybe I could keep it going. I have lots to write about, just have trouble getting started.
It’s mid-winter break for all the schools, so Ericka’s been home all week. That’s been special. She must have done her hair a dozen times now Everyone who has schol age kids, holla!!!

In Christ Jesus

Frederick

What a week. I was sluggish throughout most of it. Thurs my stomach hurt in th gut reallybad. Had me doubled over most of the day. I went to the doctor and thy thought my blood pressure meds may have been causing the problems so they have me cutting them in half. The last time I was this sick the admitted me to the hospital, but thank God I avoided the hospial this tme.

Next week is mid winter break so Ercika and my grandson will be home all week. Ericka just left for a retreat camp with the church youth group and she’ll be back home Monday.

Tomorrow I’ll be 55 years old, my my my, I’m getting beter with age. Nothing special planned. It’s nice and mellow that it’s on a quite Sunday. I’ll just mellow out and take it easy. Maybe Diana and I will do a little something I don’t know. In my condition it’s a blessing to get older. I’ve looked forward to it.

I offically delcare today “movie day”. I’ve got quite a collection of movies to choose from. So I’ll have to go through them and pcik the hits for the day. Then I’ll spend the rest of the weekend watching movies. I’ve got lts of popcorn to. Maye soon I’ll have guests over for a movie night. Sounds cool.

Be blessed all

Frederick

Hello everyone, hope you’re all doing well. I had a slow weekend, didn’t do much.
My car flunked the emissions test so I had to put it in the shop today. Hope to get all the little things done up on it.
I went to physical therapy this morning. I was a lttle tired and the session usually takes a chunk out of my day, but I made it through.
Tomorrrow I’ll probably start out walking the mall after doing my stretches. I’ve got to start doing the little excerises more so I can get this exess weight off and keep it off. I also need to write out a scheduke so I can get some music time in. I need to spend some real time on writing and recording. With songs that are finished to some degree I stand a better chance at scheduling Diana and Ericka for recorfing vocal tracks.
I’ve been watching reruns of the old law progtam “the practice” tonight. Not bad. Every now and then it’s entertaining to watch the old shows.
I hope to spend more quality time with Ericka this week doing something together. She’s growing up do fast. She’ll be in HS next year. I can wait for that one.

Praise the Lord!

Frederick

What a long day. Seems like it’s been a week all ready. I walked the mall this morning and had my blood checked at Valley hospital. My energy was up today I was able to get around pretty good without too much loss of energy.

Pray for Diana and I, I asked her out on a date last week in hopes of getting some time for us soon :). She thought that was cute, but I’m serious, we need to have some time to ourselves on a regular basis. That would help us get some time to write some music. We’re getting closer it seems to working on a couple pieces of matiral. I wish I could play the piano so I could write with Diana in that way.

I had a pretty bad fall a couple of nights ago and fell into the fish tank breakiing it up and killing the one fish we had left. Thank God I only got a scratch on my elbow. I shouldn’t have been walking around. Now Ericka wants a cat. I’m afraid I might fall on the cat though :)

I hope everyone is having a blessed week.

In Christ Jesus

Frederick

Seems like it’s gonna be a great day today. I started back ith physical therapy yeseday. I was kinda wiped ou so I didn’t do much other than balance excerises. It was good to get back with it though. I’ll go once a week to begin with.

I’ve been watcing movies online. The last one was ‘Taken’ a kidnap thriller. It was okay. Ericka and I have’t been to a movie together lately. We’ll have to find some time to do that. Diana and don’t go very often at all, but we’ll need to find some fun stuf to do outside the house.

I’ve been eating a little better. More fruit but I need to eat less late at night. Maybe pysical theraphy will help me loose some of this weight I’ve ben putting on. I’m to 300 lbs now. Too heavy, 250 would be more like it

I had a bad fall the night before last. I should have asked someone else to feed the fish, but I tried to do it myself and fell into the tank breaking the glass to the tank. Water spilled out all over everything. I only had a couple of scapes on my elbow. I know Diana is too through with me, though she’s taken it okay so far I know I have it coming.

Hope your week is a blessed one.
In Christ Jesus

Fredderick