BigFred

The Lord has blessed us with another sunny day! I was able to get out in it and enjoy the rays. It was nice to roll around in the car looking at all the folks in the good weather. I even had the car run through the Brown Bear. Car looks good too.o

I walked the mall around 10:30 this morning and then went to RHF and did a few minutes on the bike. I figured I’d start off really slow and work myself up to more time. I’ve been doing some excerises too and have been feeling a little stronger already. It’s taking me less time to recover my energy after doing stuff like that. So that’s good.

Nothing much going on this weekend but I hope to get into more music projects by Sunday evening.

I spoke to my sister this morning to wish her a happy birthday. She sounded good, wish I could be there to clebrate with her. Maybe next year Talked to my brother too, on his way to work. He’s a principle at a middle school in south King county. School will be out for the summer in the next two weeks. When I worked for a school I realy looked forward to the summer vaction. Now I’m kinda on a permenant vaction :)

I’ve got my cold drink in hand and I’m ready to get to it

Peace,

Frederick

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