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	<title>BigFred</title>
	<link>http://BigFred.today.com</link>
	<description>Here is an update on Big Fred!</description>
	<lastBuildDate>Wed, 18 Nov 2009 04:45:07 +0000</lastBuildDate>
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		<title>Nov 17, 2009 8:10 pm</title>
		<description>Say there everyone! Today was a blessed day. I went to my cancer support group this afternoon. Good sharing, a lot of opening up.

I got a lot of good stuff done in my studio the past few days. A couple of friends, Dwayne and Cedric, came by on different days ...</description>
		<link>http://BigFred.today.com/2009/11/17/nov-17-2009-810-pm/</link>
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		<title>Nov 8, 2009 4 pm</title>
		<description>What a lovely Sunday, even with all the rain. The Lord is in it all. Yhe rain can be very peacful at times. Nice for taking naps. THough there are times it can be scary. Thank God for shelter.

Last week was a busy one. I had a lot of appointments ...</description>
		<link>http://BigFred.today.com/2009/11/08/nov-8-2009-4-pm/</link>
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		<title>Oct 27, 2009 5:21 pm</title>
		<description>I went to my first cancer support group today! It was great! I was one of only two men in a group older women. Everyone said thier name and stated the type of cancer they had. I felt very comfortable. I learned a lot and think I'll learn a lot ...</description>
		<link>http://BigFred.today.com/2009/10/27/oct-27-2009-521-pm/</link>
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		<title>Oct 24, 2009 7:21 pm</title>
		<description>Sitting in my easy chair just chilling with my knee brace on. Yes, I fell again the other morning (4:30 am) and messed up the ligaments in my right knee. Went to emergency and my x-rays didn't show any brakes so I'm good with that. I've got to go for ...</description>
		<link>http://BigFred.today.com/2009/10/24/oct-24-2009-721-pm/</link>
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	<item>
		<title>Oct 19, 2009 2:11 pm</title>
		<description>What a wonderful day it is. Looks like it's gonna rain but I hope not. I had a great morning but got sick later in the afternoon.But I feel better now. In the morning I went for my walk at the mall and did my floor excersices. Then I jumped ...</description>
		<link>http://BigFred.today.com/2009/10/19/oct-19-2009-211-pm/</link>
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	<item>
		<title>Oct 14, 2009 1:15 pm</title>
		<description>Well today I joined a cancer support group in Seattle. It's called the Gilda Club. Which was started by Gilda Radnor who was one of the actresses on Saturday Night Live back in the day. She had cancer and started the original club in New York city before she passed ...</description>
		<link>http://BigFred.today.com/2009/10/14/oct-14-2009-115-pm/</link>
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	<item>
		<title>Oct 12, 2009 8:05 pm</title>
		<description>Hey gang! How ya doin' anyway? I've been doing alright lately. My health is still stable. I'm slowly getting stronger everyday. I'm doing a lot more music now a days. Learning everyady. I've even been to a rehearsal with the old LoDebar band. We are planning on going into the ...</description>
		<link>http://BigFred.today.com/2009/10/12/oct-12-2009-805-pm/</link>
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	<item>
		<title>Oct 3, 2009 6:46 pm</title>
		<description>Hello everyone! It seems like it's been forever since I've been on the blog. I've been doing pretty good lately. Some stomach problems but not too much that's new. My food has been staying down pretty good and my sleep has been off and on. All toll I'm doing good.

I've ...</description>
		<link>http://BigFred.today.com/2009/10/02/oct-3-2009-646-pm/</link>
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	<item>
		<title>Sept 25, 2009 10:49 pm</title>
		<description>Well another week has flown by. But what a blessing it was. Ericka is recoverying from the surgery she had last week, like a champ. She still has to take everything slow, but her spirits are really high. My baby is such a blessing to me. Thank the Lord!

This week ...</description>
		<link>http://BigFred.today.com/2009/09/26/sept-25-2009-1049-pm/</link>
			</item>
	<item>
		<title>Sept 17, 2009 4:33 pm</title>
		<description>"Please pray for Ericka Robinson she has been diagnosed with appendicitis and will have surgery tonight at Valley Medical. The doctors don't know if it's acute yet, let's pray that it isn't." This was an e-mail I sent out Tues. Ericka is alright she had the surgery Tues and it ...</description>
		<link>http://BigFred.today.com/2009/09/17/sept-17-2009-433-pm/</link>
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